Fitness & Nutrition information and strategies to help everyone succeed in their personal health and fitness. This information and strategies are the ones that I use with my clients on a day to day basis and have found success with them. Finally my stories and the stories behind my clients will be shared with the world to inspire.
Wednesday, June 28, 2017
Preparation for success!
A continuation of how I approach nutritional coaching. This time it is how do I figure out your calories and macro-nutrients (Carbs, Protein, Fats) and how do you organize a week long meal preparation for success.
No comments:
Post a Comment