Fitness & Nutrition information and strategies to help everyone succeed in their personal health and fitness. This information and strategies are the ones that I use with my clients on a day to day basis and have found success with them. Finally my stories and the stories behind my clients will be shared with the world to inspire.
Wednesday, June 21, 2017
Nutritional Coaching part 1
An overview of the dietary recall, a key tool to help with nutritional coaching. With this you have to be as honest as possible so that it can be determined how many calories you're actually taking in is.
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