Fitness & Nutrition information and strategies to help everyone succeed in their personal health and fitness. This information and strategies are the ones that I use with my clients on a day to day basis and have found success with them. Finally my stories and the stories behind my clients will be shared with the world to inspire.
Thursday, July 13, 2017
Recipe for success
In this video I walk through an example of a workout, from the "drawing" phase to the "action phase."
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