Fitness & Nutrition information and strategies to help everyone succeed in their personal health and fitness. This information and strategies are the ones that I use with my clients on a day to day basis and have found success with them. Finally my stories and the stories behind my clients will be shared with the world to inspire.
Friday, July 28, 2017
How to read the label?
For this video, I go into how to read the food label. This is the first in a series that I'll be working on regarding nutrition and how to live better.
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