What I am asking of each of you that have read it, can you post how you're doing it or if you're doing it? Why or why not?
In the comments section below, let us know how your fitness challenges are going!
Fitness & Nutrition information and strategies to help everyone succeed in their personal health and fitness. This information and strategies are the ones that I use with my clients on a day to day basis and have found success with them. Finally my stories and the stories behind my clients will be shared with the world to inspire.
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