Being part of the fitness industry, especially coaching, for the last several years has granted me some insight on how to better help people. Thus, my question that I'd like to pose to all of you who read this is, "Where do you need help?" This can be in any form, and some examples are as follows:
- Do you need help starting an exercise program?
- Are you bored with your current exercise program and unsure how to continue?
- Do you need help finding the time to exercise?
- Do you have questions regarding technique?
- Does something hurt and you're unsure how to go about working around it?
These are just some that I'd love to answer for you. Every person has different circumstances and reasons to ask.
In the comments section below, post your question of you have one. Please share this post to help your friends and family too!
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