Fitness Challenge 1

Something I'd like for my readers to try is a fitness challenge.  It's pretty simple actually, all it requires of you is to do it.  Depending on your level and experience with fitness, I'll have a couple of different challenges for you.

If you watch TV regularly, which is what this challenge is based upon, then each type of commercial will have a different exercise.  Depending on the type of show, you'll have a stretch associated with it to perform for at least 2 minutes.

Pharmaceutical Commercial = Bodyweight Squats or Chair Sit-to-stands
Car Commercial = Wall Push-up/Knee Pushup/Traditional Push-up
Fast Food Commercial = Plank or Situp
Any other commercial = Jumping Jacks or Marching in place


For the TV shows themselves:

Upper Back/Shoulder Stretch

Comedy = Shoulder Stretches
Drama = Anterior (Front) Hip Stretch
Action = Posterior (Back) Hip Stretch
Any Other = Neck Stretch

Push-Up (Traditional); Left side of picture is also a plank

Sit to Stand

Jumping Jacks