Back to school again....

It's that time of year, and many in other states have already done so, but it's back to school.  Where we live, the public school system begins this upcoming Monday, and the University on Tuesday.  This is that time where the students are "hungover" from their summers, the teachers/instructors/professors are anxious to get back into the swing of things and earn that paycheck.

It's the time of year to where schedules that were once open are now closed and full of activities, meetings, etc. for all of the parties involved.  It's also when nutrition and fitness become an afterthought.
Do not forget, that if you're a parent of a student or a teacher of one that your fitness and nutrition is important.  Just because you put it out there for another doesn't mean that it's the right decision.  Make sure that you take care of yourself so that you may take care of others.

If you don't have time to hit the gym, there are other options available.  Go for a walk, get together with other teachers, parents, or whomever and do a home workout.  Plan your meals and prepare them in advance if possible.  Whatever the best scenario, go ahead and work through it.

Think of this time of year being for a new you, and not the New Year.  This is the moment to seize the change, not the New Year.  Go ahead and make it so.  

30 Day Fitness Challenge

Are you stuck in a rut?  

Would having a new workout plan, even if it's something simple to do from home help you out? 

Are you tight on time? 

Do you just want a new challenge? 

If you've answered yes to any of these, then I have the solution for you.  I have developed a 30 day fitness challenge that uses nothing but your own body-weight and household goods.  This way, if you don't have time for the gym, not to worry, your house will be the gym!

$10 get's you a month-long fitness program that will help to turn your body into a machine.  Your days of not knowing what to do are behind you as you'll have a different exercise each and every day, plus an additional challenge built in.  

Contact me today, martinlhiii83@gmail.com, for more information or to go ahead and give it a shot.  If you're local, I do accept cash, otherwise a PayPal link will be provided to you.  

I look forward to hearing from you!