How to eat for fat loss?

You wouldn't think that when you want to lose weight, specifically fat, that you'd be eating all of the time.  However this is exactly what you end up doing.  It's actually fairly simple, but nevertheless it's something that we tend to mess up when we try for it. 

The numbers add up differently for different people.  Men vs. Women.  Large frame vs. small frame.  Active vs. sedentary.  This can go on and on.  

Overlooking some of the numbers (like calories), some basics are that you should have vegetables like cauliflower, broccoli, cabbage, etc., at every meal.  You should be eating protein, not avoiding it.  Protein helps you feel fuller longer, plus it aids in fat loss.  Carbs, usually a villain, is also important as it provides you with energy. 

Regular measured out portions help for you to feel full, to burn fat, and to stay in top performance.  An example break-down follows: 

1.  Breakfast: Eggs w/ spinach & mushrooms

2.  Mid-morning Snack:  Protein Shake

3.  Lunch:  Sweet Potato, Chicken Breast, Broccoli

4.  Mid-afternoon Snack:  Tuna, Cauliflower florets, oats

5.  Dinner: Rice, Fish or Chicken Breast, Kale, Spinach, Cabbage

6.  Post Dinner-  Protein Shake

This is just an example, as you may not like some of the foods (as in my case with the rice & kale).  It's always good to begin with an inventory of what you like and dislike, maybe a trip to the grocery store and surveying the foods in the produce section.  

Also notice that there's not much fruit on the menu.  Fruit is good for you but naturally high in sugar, so it's best to be around a workout rather than any other time.  

I hope that this give's you an idea of how to eat and when.  

You can get more information, challenges, and accountability through Biblical Wellness

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