Weight Loss Update

So tomorrow is my final weigh in for the 12 week weight loss challenge that myself and several friends have been a part of. 

I'll tell you that this has definitely seen it's share of highs and lows for the last 12 weeks and I'm reaching the point to where I'm glad that there will be some degree of closure. 

So tomorrow I'll be posting a video update to the status that I've been able to achieve through this process. 

In the video I'll also go into what I've done to get there.  I promise that it hasn't been an easy road, but there are ways that YOU can go about it and achieve similar success! 

I'll be posting live on Facebook at Biblical Wellness!  Likely it'll be tomorrow night around 8 or 9pm EST.  

Nutrition Challenge 1

For the last few weeks, I've posted fitness challenges that are easy to perform in your downtime.  For this week, and likely next, I will propose to you a nutrition challenge.  Nutrition is the main driver in any weight management program.  It's also the one thing that everyone has in common, we all eat.

We all have different tastes in food, different dietary needs, and different budgets for food.  What we don't have that's different is basically the same needs.  We all need protein for structure (muscles), carbohydrates for energy (like the brain, those who have one), and fats for energy.

My challenge for you is that for the next week, for at least 1 meal per day, consume some sort of green vegetable.  Write out what vegetables you like and go ahead and make a purchase.  Some easy ones are cucumbers or bell peppers, you can eat them raw and on the go or you can heat up the peppers and eat them.  Nevertheless, consume at least one per day.

If you're already doing that, my challenge to you is to eat it first before anything else.

There is this week's challenge.  I invite you to make a comment on your progress
and even some suggestions for other readers.  Good luck!